by Amy Weinberger | Feb 5, 2017 | Blog, knee pain
Popliteus is a one-joint muscle that provides stability to the knee. It is prone to compensating for two-joint synergist muscles upon their failure to properly execute movement....
by Amy Weinberger | Dec 5, 2016 | Blog, massage gift vouchers
Holidays are coming, holidays are coming! December tends to be a very busy month here at Brighton Bodyworks so for those of you still looking to book a session, or to buy gift...
by Amy Weinberger | Sep 2, 2016 | Blog, pelvic tilt
Ladies, this is one for us. I see an anterior pelvic tilt with many of my clients, and particularly with pregnant/postnatal ladies. It doesn’t always cause issues,...
by Amy Weinberger | Sep 2, 2016 | Blog, neurokinetic therapy
Pain deep in the glutes area, sometimes tingling down the leg. Often this is due to overworked and tight piriformis muscle trapping the sciatic nerve – massage to...
by Amy Weinberger | Aug 27, 2016 | Blog, neurokinetic therapy
“Motion is a component of movement, but movement requires motor control, which includes stability, balance, postural control, coordination and perception” Gray Cook...
by Amy Weinberger | May 16, 2016 | anatomy trains, Blog
My clients are often intrigued by the ‘blue men’ displayed on the wall of my clinic. Those of you more familiar with massage and physical therapy will recognize these...
by Amy Weinberger | May 15, 2016 | Blog
The biceps brachii muscle is made up of two different parts – the long head and the short head. It acts to flex the elbow (in lifting) and supinate the forearm (for example...
by Amy Weinberger | May 14, 2016 | Blog, neck pain
Tightness at the back of the neck, just under the skull, is a very common complaint. You can help to release these muscles yourself using two massage balls (I recommend Jill...
by Amy Weinberger | Apr 11, 2016 | Blog, movement
I understand that frequent movement is a NECESSITY for neural health and motor control. I lead by example because I know 632 million people worldwide suffer low back pain....
by Amy Weinberger | Feb 24, 2016 | ankle sprain, Blog
It is important to rehab your ankle soon after a sprain to regain strength and movement. Did you know that 2/3 or people who sprain their ankle will go on to have a second...
