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Amy Weinberger

Caesarean Scar Release Massage

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It is really important after a C-section to start working that abdominal scar to optimize healing. The sooner you can begin with some release through self-massage, the better and this video is a very helpful resource to show you how to do just that. Scars of any kind can hold a lot of trauma neurologically, which in turn can affect motor control and muscle recruitment (caesareans in themselves can bring about a diastasis recti, more about that can be found here).

This is also something we can work on together in clinic here, if you would like some support with it.

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About The Author
Amy Weinberger
Amy Weinberger

Amy Weinberger is an Advanced Clinical Massage Therapist based in Brighton & Hove. Her particular areas of special interest are issues relating to the low back, hip and pelvis.

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