by Amy Weinberger | Apr 11, 2019 | Blog, breathing exercise
These simple breathing exercises can be used to help calm yourself and encourage a switch from the sympathetic nervous system (fright or flight) to the parasympathetic (rest and...
by Amy Weinberger | Apr 9, 2019 | Blog, low back pain
The longissimus muscle is a spinal extensor which attaches to the back of the sacrum and it will pick up the slack if your transversus abdominis (TVA) and multifidus are not...
by Amy Weinberger | Apr 7, 2019 | Blog, hamstring, hamstring strength, weak hamstrings
WHEN IS A HAMSTRING TRULY ‘WEAK’? –> A weak hamstring that doesn’t respond to strength training could be related to the position of your pelvis: if the...
by Amy Weinberger | May 25, 2018 | Blog
Privacy Policy The General Data Protection Regulation (GDPR) which is EU wide and far more extensive than its predecessor the Data Protection Act, along with the Privacy and...
by Amy Weinberger | Mar 20, 2017 | Blog, massage gift vouchers, Mother's Day
For mums and mums-to-be – treat someone special to a massage this Mother’s Day! For mums who rarely get a chance to sit down, who are always running around making...
by Amy Weinberger | Feb 5, 2017 | Blog
It is common to feel like there is a need to stretch these muscles. Sure it feels great, but what if they are already on a stretch? If these muscles are overstretched and locked...
