by Amy Weinberger | Apr 7, 2019 | Blog, hamstring, hamstring strength, weak hamstrings
WHEN IS A HAMSTRING TRULY ‘WEAK’? –> A weak hamstring that doesn’t respond to strength training could be related to the position of your pelvis: if the...
by Amy Weinberger | May 25, 2018 | Blog
Privacy Policy The General Data Protection Regulation (GDPR) which is EU wide and far more extensive than its predecessor the Data Protection Act, along with the Privacy and...
by Amy Weinberger | Mar 20, 2017 | Blog, massage gift vouchers, Mother's Day
For mums and mums-to-be – treat someone special to a massage this Mother’s Day! For mums who rarely get a chance to sit down, who are always running around making...
by Amy Weinberger | Feb 5, 2017 | Blog
It is common to feel like there is a need to stretch these muscles. Sure it feels great, but what if they are already on a stretch? If these muscles are overstretched and locked...
by Amy Weinberger | Feb 5, 2017 | Blog, knee pain
Popliteus is a one-joint muscle that provides stability to the knee. It is prone to compensating for two-joint synergist muscles upon their failure to properly execute movement....
by Amy Weinberger | Dec 5, 2016 | Blog, massage gift vouchers
Holidays are coming, holidays are coming! December tends to be a very busy month here at Brighton Bodyworks so for those of you still looking to book a session, or to buy gift...
