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Why do your knuckles pop?

Some people love the feeling of cracking their knuckles, while others cringe at the sound. But what causes that trademark pop? And is it dangerous? This is something I am...

Chronic vs. Acute Pain

There is often some misunderstanding as to what constitutes ‘chronic’ pain. The different labels – chronic versus acute – in fact relate to the period of...

Diastasis Recti

In this video Dr Kathy Dooley – who I am lucky enough to have been tutored by – gives a great visual illustration of what happens if you experience a diastasis recti...
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