Brighton Bodyworks: Sports & Clinical Massage Therapy in Hassocks, UK https://www.massagetherapy-brighton.co.uk Sports & Clinical Massage Therapy in Hassocks Sun, 07 Apr 2019 15:31:29 +0000 en-US hourly 1 https://wordpress.org/?v=5.4.1 The Psoas muscle https://www.massagetherapy-brighton.co.uk/the-psoas-muscle/ Fri, 26 Apr 2019 09:00:10 +0000 https://www.massagetherapy-brighton.co.uk/?p=3033 HOW CAN THE PSOAS BE INVOLVED IN LOW BACK PAIN?

–> I often have clients coming in telling me that they think their psoas is ‘tight’. It seems to get a lot more attention in general chat than other muscles yet few people really have much understanding of how this muscle works and implications of ‘tightness’ or ‘weakness’ to function and the clinical picture. So, here are a few more details about the psoas for you!

– The psoas attaches from your T12 vertebra all the way down to your L5 (that’s a lot, by the way), and then inserts on to the lesser trochanter of the femur
– This large attachment span means that a tight psoas can pull your lumbar spine in to extension (lumbar lordosis) and increase an anterior pelvic tillt (it is in fact the anterior lower fibers which cause an anterior tilt – the upper lateral fibers contribute to a posterior tilt)
– Increased lumbar lordosis and anterior pelvic tilt will put more pressure on the intervertebral discs
– The psoas is an antagonist to the Glute max, so, a tight psoas can inhibit the function of – turn ‘off’ – the glute max. If this happens, it will have a negative impact on force closure of the sacroiliac joint. We all need our GMax doing its bit! 
– The psoas is regarded as the ‘filet mignon’ – it is tender, and it can be reactive so needs to be treated with caution when releasing 
– Often the psoas is weak – due to extended periods sitting – and needs strengthening. Releasing a weak psoas may make symptoms worse
– The psoas is often referred to as the ‘iliopsoas’ because it conjoins with the iliacus muscle. Iliacus is short and strong and much more prone to tightness – it is often this muscle I will go after before the psoas

So, that’s it in a nutshell.. If you are experiencing back pain, hip or sacroiliac pain, or think your glutes are not firing, I’ll assess it. But it is only a part of the picture!

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Lumbo-pelvic pain vs. pelvic girdle pain https://www.massagetherapy-brighton.co.uk/lumbo-pelvic-pain-vs-pelvic-girdle-pain/ Wed, 17 Apr 2019 09:00:58 +0000 https://www.massagetherapy-brighton.co.uk/?p=3031 Is it lumbo-pelvic pain or pelvic girdle pain (PGP)? 
One difference between the two: if you have lumbo-pelvic pain you will like lying on your back. If it’s PGP, you won’t.

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Sacroiliac joint instability? https://www.massagetherapy-brighton.co.uk/sacroiliac-joint-instability/ Mon, 15 Apr 2019 09:00:06 +0000 https://www.massagetherapy-brighton.co.uk/?p=3028 Sacroiliac joint (SIJ) pain can occur if the SIJ is not as stable as it should be; if it is ‘unlocking’. Could a contributing factor be that your sacrum is stuck in counternutation? If so, what might be driving that? 
It is important to identify the drivers so that once a correction is made, a strategy is put in place to maintain the change. 
A good therapist should encourage, educate and empower you. They won’t ‘fix’ you – it is a partnership!

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The functional pelvis https://www.massagetherapy-brighton.co.uk/the-functional-pelvis/ Sat, 13 Apr 2019 09:00:28 +0000 https://www.massagetherapy-brighton.co.uk/?p=3025 A functional pelvis is essential for almost every task!

–> A functional pelvis requires optimal function of the passive, active and control systems:

– FORM CLOSURE (bones, joints & ligaments)
– FORCE CLOSURE (muscles, fascia) 
– MOTOR CONTROL (neural patterning) 
– EMOTIONS*

If you have issues with pain, posture, strength, movement, pelvic floor function – it is important that treatment strategies consider all of these factors.

*Lee & Vleeming, 1998

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The power of breath https://www.massagetherapy-brighton.co.uk/the-power-of-breath/ Thu, 11 Apr 2019 09:00:38 +0000 https://www.massagetherapy-brighton.co.uk/?p=3022 These simple breathing exercises can be used to help calm yourself and encourage a switch from the sympathetic nervous system (fright or flight) to the parasympathetic (rest and digest) nervous system. 

ALTERNATE NOSTRIL BREATHING 
Inhale through your right nostril – exhale through your left nostril – inhale left – exhale right…..

BEE BREATH 
Plug your ears with your fingers. Hum on your exhale. Repeat.

FOUR-PART BREATH
Breathe in for four seconds
Hold for four seconds
Breathe out for four seconds
Hold for four seconds
Repeat

A deep sigh is a sign that your parasympathetic nervous system is kicking in. Remember that levels of the stress hormone cortisol can take 3-4 hours to drop after a rise.

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Longissimus & Iliocostalis muscles: their role in low back and sacroiliac joint pain https://www.massagetherapy-brighton.co.uk/longissimus-iliocostalis-muscles-their-role-in-low-back-and-sacroiliac-joint-pain/ Tue, 09 Apr 2019 09:00:04 +0000 https://www.massagetherapy-brighton.co.uk/?p=3019 The longissimus muscle is a spinal extensor which attaches to the back of the sacrum and it will pick up the slack if your transversus abdominis (TVA) and multifidus are not pulling their weight! If overactive, longissimus can increase tension in the thoracolumbar fascia (TLF) and nutate the sacrum, potentially contributing to low back pain.  
Similarly iliocostalis – another spinal extensor – can pull the pelvis into anterior rotation (and the sacrum into counternutation) and contribute to sacroiliac joint (SIJ) instability.
Both muscles are important to consider in the context of low back and/or SIJ pain.

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Considering hamstring strength https://www.massagetherapy-brighton.co.uk/considering-hamstring-strength/ Sun, 07 Apr 2019 12:01:11 +0000 https://www.massagetherapy-brighton.co.uk/?p=3016 WHEN IS A HAMSTRING TRULY ‘WEAK’? 
–> A weak hamstring that doesn’t respond to strength training could be related to the position of your pelvis: if the sacrum is stuck in counternutation, it will cause the sacrotuberous ligament to slacken and the hamstring to lose strength. In this case, if you passively nutate the sacrum it will in turn create more tension in the sacrotuberous ligament enabling the patient to generate more force. Hamstring ‘strength’ should return. 
As Dr Ida Rolf famously said, “where you think the problem is, it is not!”

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Privacy Policy & GDPR https://www.massagetherapy-brighton.co.uk/privacy-policy-gdpr/ Fri, 25 May 2018 12:07:19 +0000 http://massagetherapy-brighton.co.uk/?p=2887

Privacy Policy

The General Data Protection Regulation (GDPR) which is EU wide and far more extensive than its predecessor the Data Protection Act, along with the Privacy and Electronic Communications Regulations (PECR), seek to protect and enhance the rights of EU data subjects. These rights cover the safeguarding of personal data, protection against the unlawful processing of personal data and the unrestricted movement of personal data within the EU and its storage within the EEA.Changes to this Privacy Statement.

For the purposes of providing treatment, Amy Weinberger and Brighton Bodyworks may require detailed medical information. We will only collect what is relevant and necessary for your treatment. When you visit our practice, we will make notes which may include details concerning your medication, treatment and other issues affecting your health. This data is always held securely, is not shared with anyone not involved in your treatment, although for data storage purposes it may be handled by pre-vetted staff who have all signed an integrity and confidentiality agreement. To be able to process your personal data it is a condition of any treatment that you give your explicit consent to allow us to document and process your personal medical data. Contact details provided by you such as telephone numbers, email addresses, postal addresses may be used to remind you of future appointments and provide reports or other information concerning your treatment. As part of our obligations as primary healthcare practitioners there may be circumstances related to your treatment, on-going care or medical diagnosis that will require the sharing of your medical records with other healthcare practitioners e.g GPs, consultants, surgeons and/or medical insurance companies, or to other osteopaths if the ownership of this practice changes. Where this is required we will always inform you first unless we are under a legal obligation to comply.
For marketing purposes, Amy Weinberger and Brighton Bodyworks may also use the contact details provided by you to respond to your enquiries, including making telephone contact and emailing information to you which the practice believes may be of interest to you. 
In making initial contact with the practice you consent to us maintaining a marketing dialogue with you until you either opt out (which you can do at any time) or we decide to desist in promoting our services. We may occasionally also act on behalf of its patients in the capacity of data processor, when we may promote other practitioners based at our premises, who may not be employed by us. We do not broker your data and you can ask to be removed from our marketing database by emailing or phoning the practice using the contact details provided at the end of this Privacy Notice. 
Some basic personal data may be collected about you from the marketing forms and surveys you complete, from records of our correspondence and phone calls and details of your visits to our website, including but not limited to, personally identifying information like Internet Protocol (IP) addresses. 
Amy Weinberger and Brighton Bodyworks’ website uses cookies, which is a string of information that a website stores on a visitor’s computer, and that the visitor’s browser provides to the website each time the visitor returns. WordPress.org uses cookies to help us to identify and track visitors and their website access preferences. Our website visitors who do not wish to have cookies placed on their computers should set their browsers to refuse cookies before using our website.
Amy Weinberger and Brighton Bodyworks will only collect the information needed so that we can provide you with the services you require, the business does not sell or broker your data.The contents of this statement may be altered at any time, at our discretion.

If you have any questions regarding the privacy policy of Brighton Bodyworks, then you may contact us at amy@massagetherapy-brighton.co.uk

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Treat your mum with a massage this Mother’s Day https://www.massagetherapy-brighton.co.uk/treat-your-mum-with-a-massage-this-mothers-day/ Mon, 20 Mar 2017 16:21:50 +0000 http://massagetherapy-brighton.co.uk/?p=2836 For mums and mums-to-be – treat someone special to a massage this Mother’s Day!

For mums who rarely get a chance to sit down, who are always running around making sure everyone else is taken care of.. This is a chance to say thank you and treat them to some well-deserved relaxation and indulgence of their own.

Buy your Mother’s Day gift vouchers here

Whether your mum would like to let the stresses and strains to melt away with a soothing aromatherapy massage or the luxurious warmth of hot stones, we will make sure she feels nurtured and cared for from the moment she arrives for her treatment. Aches and pains are gently treated with a blend of targeted massage techniques and the highest quality 100% organic aromatherapy oils, the heated treatment couch warms tired muscles, and steamed warm towels help invigorate tired feet. Gently awaken at the end of the treatment with a soothing floral mist of rose water and orange blossom.

**SPECIAL OFFER**

Buy one gift voucher, get a second half price. Just add a message with your order that you are buying this as a Mother’s Day gift, and we will be in contact to arrange details of the second voucher.

Last date for postal delivery before Mother’s Day on Sunday 26th March is Thursday, 23rd March. Electronic gift vouchers can be arranged at any time.

hot stone massage brighton

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Anterior scalenes & the link to neck pain and hand/arm neuropathy https://www.massagetherapy-brighton.co.uk/anterior-scalenes-the-link-to-neck-pain-and-handarm-neuropathy/ Sun, 05 Feb 2017 19:40:35 +0000 http://massagetherapy-brighton.co.uk/?p=2809 250px-ScalenusIt is common to feel like there is a need to stretch these muscles. Sure it feels great, but what if they are already on a stretch? If these muscles are overstretched and locked in a long position, it can increase the activation of the strong extensor muscles at the back of the neck, causing pain and headaches, as well as exacerbating stretch tension across the neurovascular bundle. Do you feel your grip strength is poor? Try stretching your neck to the opposite side – this takes the stretch tension off the compressed neurovascular bundle, resulting in better circulation and nerve conduction – does your grip improve?
>>Just because it feels tight, doesn’t mean you need to stretch it.
Case Study Sample:
Active adult, age 29
Symptoms: neck tension on LEFT at TPs
C4-C6, no numbness
Signs: locked long left neck, locked short right neck in coronal plane
Testing: grip loss in both him and pinky with you OK testing on left hand only
Treatment: release of RIGHT side scalenes in coronal plane stretching resulted in return of grip power and motor control on thumb and pinky side of left grip.

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