Hypnobirthing is an Amazingly Powerful, Life Changing Experience. If you have to choose one ante natal class – choose Hypnobirthing.
Hypnobirthing is about Empowerment. It is logical, gentle and profound. It teaches you to trust your body and your own instincts and enables you to cope with any eventuality and ‘manage’ better. Releasing the fears and negativities are fundamental to Hypnobirthing. The combination of relaxation techniques, breathing and visualisations, along with positive thoughts and language, enable you to reduce the fears and anxieties surrounding labour and as a result reduce the pain . With Hypnobirthing you learn to work with your body’s own natural ability to become deeply relaxed, to trust your body and allow your body to go through the natural process of labour calmly and gently as nature intended.
Hypnobirthing encourages the fathers/birth partners to take an active role in the birth of their baby. This enables the couple to form a stronger bond and gives the father/birth partner the knowledge that they played an important part in their baby’s birth. Thus deepening the bond with their child.
Lisa Cory of West Hove Hypnotherapy is a Hypnotherapist, NLP Practitioner, IEMT Practitioner and Hypnobirthing Practitioner. She teaches hypnobirthing classes either privately 1:1 or in a group setting.
‘I stumbled across Hypnobirthing when I was pregnant with my daughter in 2005. This was a life changing and Empowering experience for me. It gave me the confidence in my body and strength of mind to enable me to have an amazingly calm and relaxed birth experience. I loved every minute of it. I fell pregnant with my son 2 years later and was determined to have another amazing birth experience. I put into practice all that I had learnt on my Hypnobirthing course and again had an amazingly Empowering birth. Their births empowered me in a way I could never have imagined. It was the start of a new chapter in my life, and I wanted to find out more about the positive effects of Hypnotherapy and decided to retrain so I could help others make positive changes in their lives. It is the most rewarding job and I feel very privileged to be a part of peoples journeys.’ Lisa Cory