‘Yoga Tune Up’ Massage Therapy Balls

At the end of your treatment we will discuss homecare advice so that clients can continue to help improve their particular complaint themselves.

A frequent suggestion I make is self-massage on facilitated muscles to help release trigger points and soften and hydrate the tissues. I am not a fan of golf balls – tennis balls can be okay – nor am I a huge fan of foam rolling.

The balls I use in my clinic and those I  recommend are Jill Miller’s Therapy Balls. These come in a variety of sizes but the ones I most commonly use are the ‘Yoga Tune Up’ balls, which can be purchased online from Amazon (and a number of other retailers).

Specific advice and clear instruction will be given for your particular needs, but here is a taste of how these balls can be used. Piriformis, anyone??

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