by Amy Weinberger | Apr 13, 2019 | Blog
A functional pelvis is essential for almost every task! –> A functional pelvis requires optimal function of the passive, active and control systems: – FORM CLOSURE...
by Amy Weinberger | Apr 11, 2019 | Blog, breathing exercise
These simple breathing exercises can be used to help calm yourself and encourage a switch from the sympathetic nervous system (fright or flight) to the parasympathetic (rest and...
by Amy Weinberger | Apr 9, 2019 | Blog, low back pain
The longissimus muscle is a spinal extensor which attaches to the back of the sacrum and it will pick up the slack if your transversus abdominis (TVA) and multifidus are not...
by Amy Weinberger | Apr 7, 2019 | Blog, hamstring, hamstring strength, weak hamstrings
WHEN IS A HAMSTRING TRULY ‘WEAK’? –> A weak hamstring that doesn’t respond to strength training could be related to the position of your pelvis: if the...
by Amy Weinberger | May 25, 2018 | Blog
Privacy Policy The General Data Protection Regulation (GDPR) which is EU wide and far more extensive than its predecessor the Data Protection Act, along with the Privacy and...
