by Amy Weinberger | Apr 26, 2019 | Blog
HOW CAN THE PSOAS BE INVOLVED IN LOW BACK PAIN? –> I often have clients coming in telling me that they think their psoas is ‘tight’. It seems to get a lot...
by Amy Weinberger | Apr 17, 2019 | Blog
Is it lumbo-pelvic pain or pelvic girdle pain (PGP)? One difference between the two: if you have lumbo-pelvic pain you will like lying on your back. If it’s PGP, you...
by Amy Weinberger | Apr 15, 2019 | Blog, sacroiliac joint
Sacroiliac joint (SIJ) pain can occur if the SIJ is not as stable as it should be; if it is ‘unlocking’. Could a contributing factor be that your sacrum is stuck in...
by Amy Weinberger | Apr 13, 2019 | Blog
A functional pelvis is essential for almost every task! –> A functional pelvis requires optimal function of the passive, active and control systems: – FORM CLOSURE...
by Amy Weinberger | Apr 11, 2019 | Blog, breathing exercise
These simple breathing exercises can be used to help calm yourself and encourage a switch from the sympathetic nervous system (fright or flight) to the parasympathetic (rest and...
by Amy Weinberger | Apr 9, 2019 | Blog, low back pain
The longissimus muscle is a spinal extensor which attaches to the back of the sacrum and it will pick up the slack if your transversus abdominis (TVA) and multifidus are not...
